@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color 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8px;font-size:8px;font-weight:800;position:absolute;bottom:20px;right:-35px}.figure-head{background:var(--blue-dark);border-radius:50%;width:28px;height:28px;position:absolute;top:0;left:44px}.figure-body{background:var(--blue-dark);border-radius:20px 20px 8px 8px;width:35px;height:62px;position:absolute;top:30px;left:40px;transform:skew(-7deg)}.figure-arm,.figure-leg{background:var(--blue-dark);transform-origin:top;border-radius:10px;width:15px;height:60px;position:absolute}.arm-left{top:35px;left:32px;transform:rotate(40deg)}.arm-right{top:34px;left:76px;transform:rotate(-45deg)}.leg-left{top:85px;left:45px;transform:rotate(25deg)}.leg-right{top:85px;left:66px;transform:rotate(-20deg)}.timer-panel{text-align:center;position:relative}.timer-panel>p{z-index:2;width:100%;color:var(--muted);letter-spacing:.6px;margin:0;font-size:8px;font-weight:900;position:absolute;top:59px;left:0}.timer-ring{background:conic-gradient(var(--blue) var(--progress), #dceef5 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div{color:#536773;background:#e9f7fd;border-radius:13px;padding:10px;font-size:10px;line-height:1.35}.technique div span{color:var(--blue-dark);margin-bottom:3px;font-size:8px;font-weight:900;display:block}.next-exercise{background:#fff;border-radius:14px;justify-content:space-between;align-items:center;margin:11px 0 15px;padding:12px 14px;display:flex;box-shadow:0 3px 11px #276e910f}.next-exercise span{color:var(--muted);font-size:8px;font-weight:900}.next-exercise strong{font-size:11px}.workout-nav{justify-content:space-between;align-items:center;gap:10px;display:flex}.workout-nav>button:first-child{color:var(--muted);background:0 0;border:0;font-size:10px;font-weight:800}.workout-nav>button:disabled{opacity:.35}.complete-state{text-align:center;padding:53px 8px}.complete-check{background:var(--blue);color:#fff;border-radius:50%;place-items:center;width:62px;height:62px;margin:0 auto 21px;font-weight:900;display:grid}.complete-state h1{margin:0 0 10px;font-size:32px}.complete-state p:not(.eyebrow){color:var(--muted);margin:0 auto 22px;font-size:12px;line-height:1.5}.manual-panel{text-align:center;background:#e7f7ff;border-radius:20px;padding:24px 18px 18px}.manual-panel p{color:var(--blue-dark);letter-spacing:.5px;margin:0;font-size:8px;font-weight:900}.manual-panel strong{letter-spacing:-1.3px;margin:8px 0 4px;font-size:33px;display:block}.manual-panel span{color:var(--muted);margin-bottom:17px;font-size:10px;display:block}.manual-panel .primary-button{min-width:175px}.skip-step{color:var(--muted);text-underline-offset:3px;background:0 0;border:0;margin:13px auto 0;font-size:10px;font-weight:800;text-decoration:underline;display:block}.builder{padding-bottom:150px}.builder .format-grid{grid-template-columns:repeat(3,1fr);gap:7px}.builder .format-card{min-height:65px;padding:9px}.builder .format-card strong{margin-bottom:3px;font-size:10px}.builder .format-card 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